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EdieAllen Nutrition & Fitness
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ABOUT
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EdieAllen Nutrition & Fitness
Schedule a DISCOVERY CALL
ABOUT
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COACHING
CONTACT
Schedule a DISCOVERY CALL
Do I need Carbs?      YES!!
Edie Allen 2/14/24 Edie Allen 2/14/24

Do I need Carbs? YES!!

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Does Protein Matter As We Age ?:
Edie Allen 2/14/24 Edie Allen 2/14/24

Does Protein Matter As We Age ?:

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High Protein Snacks for Muscle Support
Edie Allen 2/11/24 Edie Allen 2/11/24

High Protein Snacks for Muscle Support

High-protein snacks help to keep build those lean muscles to help you become a fat burning machine.

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CREATINE-MAGIC IN MENOPAUE
Edie Allen 1/30/24 Edie Allen 1/30/24

CREATINE-MAGIC IN MENOPAUE

Creatine for recovery and cognition

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